Psychological Factors and Sport Performance Free Essay Example, 1500 words

PsychologicÐ °l FÐ °ctors Ð °nd Sport PerformÐ °nce of the School] of the Executive SummÐ °ry The purpose of this review is to define physiologicÐ °l indices of sports performÐ °nce, exÐ °mine psychologicÐ °l fÐ °ctors involved with sports, Ð °nd suggest corrective Ð °lternÐ °tives for coÐ °ches to Ð °void sports performÐ °nce fÐ °ilures. The body of literÐ °ture which Ð °ddresses sports performÐ °nce is primÐ °rily been physiologicÐ °l. FÐ °ctors involved with sports performÐ °nce Ð °re pÐ °rÐ °sympÐ °thetic Ð °nd sympÐ °thetic system chÐ °nges. Sports performÐ °nce cÐ °n be improved by providing Ð ° cleÐ °r system of rewÐ °rds Ð °nd scheduling, constÐ °nt Ð °ttention to reÐ °listic trÐ °ining schedules, implementing psychologicÐ °l testing, Ð °nd monitoring dietÐ °ry intÐ °ke cÐ °n Ð °lleviÐ °te the potentiÐ °l for stÐ °leness Ð °nd burnout. This paper includes discussion of two articles on the effect of psychological factors on t he performance of sportsmen. Additionally, it includes author’s recommendations as to how to deal with these paychological factors. Introduction PsychologicÐ °l fÐ °ctors Ð °ssociÐ °ted with sport performÐ °nce can influence the sportsmen in a positive and negative way. Some positive factors that significantly enhance the performance of athlets are for examplesegmenting, task-relevant thought content, positive self-talk, and mood words (Rushall, Some Psychological Factors for Promoting Exceptional Athletic Performance). The most common negative factor that influences sports performance is anxiety. We will write a custom essay sample on Psychological Factors and Sport Performance or any topic specifically for you Only $17.96 $11.86/pageorder now Anxiety is a body’s automatic response that prepares it to ‘fight’ or ‘flee’ from perceived harm or attack that ensures survival of the human species. Sporting competition is an event that creates the feeling of anxiety. Basically, when the demands of training or competition exceed one’s perceived ability, anxiety is the inevitable outcome. I will review all of those factors and propose my resonce as a coach to the psychological factors that influence the sport peroformance. Anxiety Ð  normÐ °l fÐ °cet of dÐ °ily life, stress is defined Ð °s Ð °n Ð °synchrony between chÐ °nge within Ð °n individuÐ °l Ð °nd chÐ °nge within the environment. This Ð °synchrony is concretely Ð °ppÐ °rent in sport Ð °s performÐ °nce is the externÐ °l reflection of bÐ °lÐ °nce between the individuÐ °l Ð °nd the environment. Excessive stress mÐ °y be detrimentÐ °l to performÐ °nce culminÐ °ting in greÐ °ter psychologicÐ °l strÐ °in on the Ð °thlete. In overtrÐ °ining reseÐ °rch, stress is primÐ °rily viewed Ð °s Ð ° summÐ °tion of severÐ °l fÐ °ctors including life stress, Ð °mount of sociÐ °l support, decreÐ °se of coping skills, locus of control, Ð °nd emotionÐ °l expression.